In Somatic Sessions, we use body consciousness to reveal well-worn patterns and stuckness (learning from the body), and we use body consciousness to create new neural pathways and somatic memories of the "unstuckness," or preferred ways of experiencing and behaving (teaching the body).
Using space, shape, and movement, I work with people to make visible what is invisible, demechanize rote behaviors, and reorient the nervous system toward connection rather than protection. I help in the cultivation of presence, conflict fluency, boundaries, pleasure, empathy, creativity, and spontaneity by creating a kind of embodied rehearsal space that we explore together. Depending on need, I include foundational work like reflex integration and neurodevelopmental repatterning.
I work in overlap: spirit and matter, art and science, personal and collective, metaphor and literality, liminality and groundedness, acceptance and change, safety and risk.
A Somatic Session is 60 minutes long and can include many different techniques and practices: improvisation, play, voicework, somatic movement, mindfulness, Theatre of the Oppressed, Social Presencing Theater, neurodevelopmental movement, co-regulation education, tools to manage stress physiology, embodied rhythm, and more.
These private sessions are open to individuals, couples, families, and even business/social collaborators. When working in the context of relationship, the focus is the same: cultivate safety, reveal hidden dynamics through the body, and create an embodied rehearsal for resonance, connection, conflict fluency, and shared presence without perpetuating the dynamics of oppression.
Online Somatic Sessions are available for booking via the button below.
If you would like to book sessions in person in Österlen/Skåne, please contact to arrange.